Ascent 7 – Teriyaki Beef Stir Fry

One of my passions is to cook. Especially to stir-fry with my electric wok. I’ve used it many times to fix my signature dish – Szechuan chicken or tofu. Tonight, I wanted to do something different for my first.

I had some sliced steak on hand and opted to go for a recipe I have never tried – Teriyaki Stir Fry Beef.


The secret with these dishes is the marinading. Let them sit as long as possible, preferably overnight. Preparation is also the key to efficient cooking. I had the ingredients on hand and went straight to work. Dicing the red & green peppers, slicing the mushrooms and adding broccoli florets.

Heating the oil in the wok for the meat. I love the sound of when it first touches the hot oil. Stir frying requires you keep the food moving, so it’s interactive cooking at it’s finest. When the meat is done, it goes out of the way and you repeat the operation with the vegetables. Then you bring it all together, add a little corn starch to thicken everything and dinner is ready. And, it tasted awesome.


If you want the recipe, Google Teriyaki Stir Fry Beef. Enjoy.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s